Tuesday, May 13, 2014

Autoimmune Elimination day 8 to 13


I have consolidated these days coz the went by almost the same .

No work outs any of the days no inclination to do so,
Happy but a little hazy and slow.
Slightly sluggish during afternoons.
Minor dizzy spells on day 12 and 13.
Almost considering giving up, but doing it out of sheer will, lets see how tomorrow goes.
My inner B****h is dead, The word is zoned out, I have no rage/anger/irritation/enthusiasm/joy/
Its a mere existence. But I have been very strict with my diet protocol.

My foods are as follows.

  • roasted cauliflower casserole
  • zucchini pasta in avocado lemon basil pesto
  • Butternut squash soup with caramelized onions.
  • Zucchini soup with basil lemon pesto
  • Tapioca sago upma
  • roasted cauliflower with artichoke
  • avocado cucumber salad
I hope to add the recipes when I eventually find my strength, I have stopped checking my weight so I don't know about improvements in that area,

POSITIVES :

  • noticing some slimness around the waist alone.
  • Minor mood swings, vastly diet related (eg : oooh I want to follow thius diet for 30 days, followed by, can I stop in 2 weeks? can I ? can I ?)that too during monthly cycle.
  • I feel hungry every 2 hrs. on the dot 2 hrs. and eating small portions keeps me happy.
  • I am not able to eat a whole bowl of zucchini pasta ( that says a lot)
  • Absolutely no cravings. I am not very prone to cravings, but I used to occasionally feel like indulging myself, But I don't even feel that anymore.
  • I have realized that over these three years I have lost all semblance of eating right.
  • I ate too little, had too much gap between meals and ate too much post sunset, and even though indulged only a little it was mindless.
  • mindless eating is WRONG according to me.
  • Hopeful to go back to a more mindful eating habit.


 

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