Autoimmune Elimination day 4- Gobi manchurian ( Soy free/ Nightshade free/Gluten free)

Morning 7.00 am - Banana

Snack 10.30 am - Strawberry and coconut milk smoothie

Lunch 12.30 pm - Okra kulambu

Snack - 2.30 pm - Raw papaya salad

Snack 4.30 pm - Strawberry and coconut milk smoothie

Dinner 8.00 pm- Allergy free gobi Manchurian

Snack 11.00 pm- banana


Allergy free Gobi Manchurian :

INGREDIENTS :

• Organic Cauliflower - 1 head
• Red onion sliced thin - 1/2
• Strawberry tart- 8 mashed
• coconut amino - 2 tbsp.
• coconut oil - 1 tbsp.
• coconut oil spray
• garlic- 3 pods
• Ginger - 1 inch grated

METHOD :

• Cut Cauliflower into medium sized florets, add a pich of salt and mix well.
• Spray coconut oil on a baking sheet and roast cauliflower in the oven for 20 mins
• Heat oil in a pan .
• add ginger, garlic, onions cook for 3 mins
• add strawberries and cook a little
• add coconut amino.
• now add the roasted cauliflower, and cook till the sauces are well incorporated with the cauliflower.
• Adjust salt and pepper to taste.

NOTE : Though not as yummy as the regular Manchurian, this will be a welcome treat for tongue in search of spice ( நாக்கு செத்துபோச்சு  பா)