Autoimmune Elimination Day 1

Break fast 8.30 am : Honeydew melon juice 2 cups ( felt hungry 5 min after drinking it PAH!!)

Recipe : Peel and cut a Honey dew melon and Liquefy in a blender...Ta DA!!!!

Snack 10.00 am: The same aforementioned Melon Juice 1 cup

Lunch :  NoolKol Poriyal with pattani and thengai ( Kholrabi stir fry with peas and coconut )

Recipe :

1 large Kholrabi ( நூல்கோல் - துருவியது ) - Peeled and Grated in a carrot grater)
5 small pearl onions (சின்ன வெங்காயம் )
5 garlic pods ( பூண்டு)
1 Cup frozen organic peas (பட்டாணி )
1/2 Cup frozen coconut thawed ( துருவிய தேங்காய்)
2 Tbsp Coconut oil ( தேங்காய் எண்ணெய் )
3 Green chillies
1/2 tsp thyme
Sea Salt as per reqirement

Method :

Heat oil in a Iron Skillet
Saute onion, garlic and  green chillies
Add grated kohlrabi and cook well for 2 mins
Now add peas and salt
Reduce flame to low Cover and cook for 8 mins (keep stirring occasionally)
Once cooked add thyme and coconut and mix well.

Note : I am not very sure if Green chili is a nightshade or not, Still researching on that one)
Lunch tasted amazing, (Even my veg hating other half loved it along with rasam and rice ofcourse)

Snack 1.30 pm : 3 large strawberries

Snack 4.30 pm : Was ravenous by 4.30 almost pissed off about the whole thing!!
Avocado leek salad

That salad kept me Full all evening even till dinner.

Dinner :
Veg bake with homemade NOMATO sauce and veggie cheese (Lactose and soy free).