SNAKE GOURD STIR FRY ( AIP/PALEO/SCD)

My need to eat something fast and AIP lead to this recipe, which is essentially a modified version of south indian snake gourd poriyal.


INGREDIENTS :

1. Snake gourd 1
2. Pearl onions 5
3. Coconut oil 1 tbsp.
4. salt as needed
5.Black pepper 1/4 tsp.
6.Coconut flakes 1 tsp.


METHOD :

1. Wash and cut the snake gourd length wise.
2. Remove the seed and pith using a metal spoon
3.Chop the snake gourd into fine cubes or cresents.
4. Heat coconut oil.
5. Add finely diced onions and saute for a minute.
6. Add cut snake gourd and saute well.
7. Add Salt, Cover and cook at low flame.
8. Switch off , let it cool and add dry coconut flakes and pepper.